Sprain and strain of ankle - what does this mean
A sprain and strain of the ankle occurs when the ligaments and muscles around the ankle joint are overstretched, leading to pain, swelling, and difficulty in movement. it can be caused by a sudden twist or force, such as when playing sports or from a fall.
What happens during the disease - sprain and strain of ankle
Sprain and strain of the ankle is caused by overstretching or tearing of the ligaments and tendons in the ankle joint. this can occur due to a sudden twist, overuse of the joint, or a direct impact to the ankle. symptoms include pain, swelling, bruising, instability, and difficulty walking. treatment typically includes rest, ice, compression, and elevation of the ankle, as well as physical therapy and medications to reduce inflammation.
Treatment and Medical Assistance
Main goal of treatment: To reduce pain and inflammation, restore range of motion, and strengthen the ankle.
- RICE: Rest, Ice, Compression, and Elevation
- Non-steroidal anti-inflammatory drugs (NSAIDs) for pain and inflammation
- Physical therapy exercises to restore range of motion
- Stretching exercises
- Strengthening exercises
- Taping or bracing the ankle
- Corticosteroid injections
- Surgery, if necessary

9 Days of Hospitalization Required

318 Hours Required for Outpatient Treatment
Sprain and strain of ankle - Prevention
The best way to prevent sprains and strains of the ankle is to always warm up before physical activity, wear supportive shoes, and use proper form when exercising. additionally, strengthening the muscles around the ankle can help to reduce the risk of injury.