Magnesium deficiency - what does this mean
Magnesium deficiency occurs when the body does not get enough magnesium from the food it consumes. this can be caused by a poor diet, certain medications, and certain medical conditions. it can also be caused by excessive alcohol consumption, which can lead to decreased absorption of magnesium from the intestines.
What happens during the disease - magnesium deficiency
Magnesium deficiency is caused by inadequate intake of magnesium-rich foods, inadequate absorption of dietary magnesium, or increased urinary excretion of magnesium. it can also be caused by certain medical conditions, such as kidney disease, gastrointestinal disorders, and diabetes. these conditions can lead to decreased absorption of magnesium from food, increased excretion of magnesium in the urine, and increased breakdown of magnesium in the body. as a result, the body is unable to maintain adequate levels of magnesium, leading to symptoms such as muscle weakness, fatigue, and irritability.
Treatment and Medical Assistance
Main goal: Restore the magnesium levels in the body
- Increase dietary intake of magnesium-rich foods such as almonds, spinach, cashews, black beans, and avocado.
- Take magnesium supplements as recommended by a doctor.
- Reduce stress through relaxation techniques such as yoga, meditation, or deep breathing.
- Avoid alcohol and caffeine.
- Reduce the intake of processed foods.
- Exercise regularly.
- Get adequate sleep.
13 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Magnesium deficiency - Prevention
The best way to prevent magnesium deficiency is to maintain a healthy diet that includes plenty of magnesium-rich foods such as nuts, legumes, whole grains, dark leafy greens, and avocados. additionally, taking a daily multivitamin supplement with magnesium can help ensure adequate levels of this important mineral.