Cyclothymia - what does this mean
Cyclothymia is a mild form of bipolar disorder that is characterized by periods of mild depression and hypomania (periods of elevated moods and energy). these periods may last for weeks or months and can be accompanied by changes in sleep, appetite, energy levels, and concentration.
What happens during the disease - cyclothymia
Cyclothymia is a mood disorder characterized by recurrent episodes of hypomania and mild depression. it is believed to be caused by an imbalance in the brain's neurotransmitters, such as serotonin, dopamine, and norepinephrine, leading to erratic changes in mood, energy, and behavior. stressful life events, such as trauma, abuse, or major life changes, may also play a role in the development of cyclothymia.
Treatment and Medical Assistance
Main goal of the treatment: To reduce the symptoms of Cyclothymia and improve quality of life.
- Psychotherapy
- Medication
- Self-care strategies
- Stress management
- Sleep hygiene
- Exercise
- Nutrition
- Social support
63 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Cyclothymia - Prevention
Cyclothymia can be prevented by maintaining a healthy lifestyle, including regular exercise and a balanced diet, managing stress levels, avoiding substance abuse, and getting enough sleep. additionally, it is important to stay connected with friends and family, and to seek professional help if symptoms of cyclothymia become persistent or severe.