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(F51.5) Nightmares
More details coming soon
207 489 in individuals diagnosis nightmares confirmed
Diagnosis nightmares is diagnosed Men are 5.48% more likely than Women
109 433
Men receive the diagnosis nightmares
0 (less than 0.1%)Died from this diagnosis.
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98 056
Women receive the diagnosis nightmares
0 (less than 0.1%)Died from this diagnosis.
Risk Group for the Disease nightmares - Men and Women aged 0-5
In Men diagnosis is most often set at age 0-95+
in in men, the disease manifests at any ageLess common in women the disease occurs at Age 95+
In Women diagnosis is most often set at age 0-94
Disease Features nightmares
Absence or low individual and public risk
Nightmares - what does this mean
Nightmares are a type of sleep disorder in which a person experiences intense fear, anxiety, or distress while dreaming, and often wakes up in a state of panic. these dreams are usually vivid, detailed, and often involve themes of danger or fear. nightmares can occur due to a variety of factors, such as stress, anxiety, trauma, medications, or substance use.
What happens during the disease - nightmares
Nightmares are caused by a combination of psychological and physiological factors. physiologically, nightmares occur when the brain is in a state of rem (rapid eye movement) sleep, which is when the brain is most active. psychologically, nightmares can be caused by stress, anxiety, or depression, as well as traumatic experiences, such as a death in the family or a traumatic event. in some cases, nightmares may be caused by a physical illness or medication.
Clinical Pattern
More details coming soon
How does a doctor diagnose
- Physical examination
- Psychological assessment
- Sleep diary
- Sleep study
- Lab tests
- Imaging studies
- Genetic testing
Treatment and Medical Assistance
Main Goal: Reduce the frequency and intensity of nightmares.
- Practice relaxation techniques such as deep breathing and progressive muscle relaxation.
- Exercise regularly.
- Reduce stress and anxiety through activities such as yoga, meditation, and journaling.
- Get adequate sleep.
- Avoid alcohol and drugs.
- Talk to a mental health professional.
- Try cognitive behavioral therapy (CBT) to identify and change negative thought patterns.
- Keep a dream journal.
- Try hypnosis.
- Try light therapy.
12 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Nightmares - Prevention
The best way to prevent nightmares is to practice healthy sleep habits, such as going to bed and waking up at the same time every day, avoiding caffeine, nicotine, and alcohol before bed, and exercising regularly. additionally, it is important to reduce stress levels by engaging in relaxing activities, such as yoga or meditation, before bed.