Injury of muscle and tendon of long head of biceps - what does this mean
Injury of muscle and tendon of the long head of biceps is caused by a sudden and forceful contraction of the biceps muscle which can be due to a traumatic incident, or repetitive strain. this can cause a tear in the muscle or tendon, resulting in pain and limited mobility of the arm.
What happens during the disease - injury of muscle and tendon of long head of biceps
The injury of muscle and tendon of the long head of the biceps is caused by repetitive overhead motions such as throwing or lifting a heavy weight, which causes the tendon to become inflamed and stretched. this overstretching can lead to microtears in the tendon that can cause pain and inflammation in the shoulder and elbow. if left untreated, the tendon can become partially or completely torn, leading to loss of strength and motion in the affected arm.
Treatment and Medical Assistance
Main Goal of the Treatment: To reduce pain and inflammation and promote healing of the injured muscle and tendon of the long head of biceps.
- Resting the affected arm
- Applying ice packs to reduce swelling and inflammation
- Taking anti-inflammatory medications
- Performing physical therapy exercises to strengthen the muscles and tendons
- Using a sling to support the affected arm
- Performing stretching exercises to improve flexibility
- Using a compression bandage to support the injured area
- Using ultrasound therapy to reduce inflammation and promote healing
- Undergoing surgery to repair the damaged tendon
8 Days of Hospitalization Required
29 Hours Required for Outpatient Treatment
Injury of muscle and tendon of long head of biceps - Prevention
To prevent injury of the muscle and tendon of long head of biceps, it is important to properly warm up before any physical activity and to use correct form and technique when performing exercises that involve the biceps. additionally, it is important to avoid overtraining and to take rest days to allow for proper recovery. finally, it is important to use proper ergonomics when sitting and standing to reduce the risk of injury.