Low back pain - what does this mean
Low back pain is caused by a variety of factors, including muscle strain, poor posture, injury, or other underlying medical conditions. it can also be caused by stress, pregnancy, or a sedentary lifestyle. in some cases, the exact cause of low back pain is difficult to identify.
What happens during the disease - low back pain
Low back pain is caused by a variety of factors, including muscle strain, ligament sprain, joint dysfunction, disc herniation, and nerve compression. these factors can lead to inflammation, muscle spasm, and decreased mobility, all of which can cause pain and discomfort in the lower back area. poor posture, prolonged sitting, and heavy lifting can also contribute to low back pain.
Treatment and Medical Assistance
Main goal: To reduce Low back pain
- Exercises to strengthen the lower back
- Stretching and flexibility exercises
- Heat and cold therapy
- Massage
- Acupuncture
- Medication
- Physical therapy
- Chiropractic care
- Surgery
18 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Low back pain - Prevention
Low back pain can be prevented by engaging in regular exercise and stretching, maintaining a healthy weight, using good posture when sitting and lifting, and avoiding activities that involve excessive twisting or bending. additionally, it is important to use proper body mechanics when lifting or carrying heavy objects, and to take frequent breaks when engaging in activities that require prolonged sitting or standing.