Short achilles tendon (acquired) - what does this mean
The short achilles tendon is an acquired condition that occurs when the achilles tendon, which connects the calf muscle to the heel bone, becomes shorter due to overuse or injury. this can cause pain and difficulty when walking, running, or jumping. in some cases, surgery may be necessary to lengthen the tendon.
What happens during the disease - short achilles tendon (acquired)
Short achilles tendon (acquired) is a condition in which the achilles tendon becomes shorter than the normal length. this can be caused by a variety of factors, including overuse of the tendon, direct trauma, or chronic inflammation. overuse of the tendon can lead to microtears in the tissue, which can cause scarring and fibrosis, leading to a decrease in the length of the tendon. direct trauma can cause a tear in the tendon, leading to scarring and fibrosis, which can also cause a decrease in the length of the tendon. chronic inflammation can lead to the thickening of the tendon, leading to a decrease in the length of the tendon.
Short achilles tendon (acquired) - Prevention
The best way to prevent a short achilles tendon is to maintain good flexibility in the calf muscles and achilles tendon through regular stretching exercises. additionally, it is important to avoid activities that involve rapid acceleration and deceleration of the foot, as well as wearing proper footwear that provides adequate support and cushioning. lastly, it is important to avoid overtraining and to listen to your body when it comes to pain or discomfort.