Iliotibial band syndrome - what does this mean
Iliotibial band syndrome is a condition caused by friction between the iliotibial band, a thick band of tissue that runs down the outside of the thigh, and the underlying bone, resulting in pain and inflammation in the outside of the knee. it is often caused by overuse or repetitive activities such as running, cycling, or stair climbing.
What happens during the disease - iliotibial band syndrome
Iliotibial band syndrome is a condition caused by overuse and/or repetitive friction of the iliotibial band, a thick band of tissue that runs down the side of the thigh from the hip to the knee, against the outer part of the thigh bone. repetitive friction of the iliotibial band against the bone causes inflammation and irritation of the tissue, leading to pain and discomfort in the hip, knee, and/or thigh. this condition is often seen in athletes who engage in activities that involve frequent bending of the knee, such as running, cycling, and soccer.
Iliotibial band syndrome - Prevention
The best way to prevent iliotibial band syndrome is to stretch and strengthen the muscles of the hips and legs, as well as maintain good posture while running and engaging in other activities. additionally, it is important to take rest days and avoid overtraining, as well as using proper running form and wearing supportive shoes with adequate cushioning.