Premenstrual tension syndrome - what does this mean
Premenstrual tension syndrome (pmts) is a condition characterized by physical, psychological, and behavioral symptoms that occur in the days leading up to a woman's menstrual period. it is thought to be caused by hormonal fluctuations during the menstrual cycle, which can lead to changes in mood, energy levels, appetite, and sleep patterns.
What happens during the disease - premenstrual tension syndrome
Premenstrual tension syndrome is a condition that occurs in the days leading up to a woman's menstrual cycle and is characterized by physical and psychological symptoms. the exact cause is unknown, but it is believed to be linked to fluctuations in hormones, particularly progesterone, during the luteal phase of the menstrual cycle. these hormone fluctuations can lead to changes in serotonin levels, which can cause physical symptoms such as bloating, breast tenderness, and headaches, as well as psychological symptoms such as irritability, mood swings, and depression.
Treatment and Medical Assistance
Main goal of the treatment: To reduce the physical and psychological symptoms of Premenstrual tension syndrome.
- Regular exercise
- Adopting stress-reduction techniques such as yoga, meditation and deep breathing
- Eating a healthy diet
- Getting adequate sleep
- Limiting caffeine and alcohol intake
- Taking vitamin and mineral supplements
- Using over-the-counter medications such as ibuprofen or naproxen for pain relief
- Trying herbal remedies such as chasteberry or evening primrose oil
- Seeking professional counseling or therapy

3 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Premenstrual tension syndrome - Prevention
Premenstrual tension syndrome (pmts) can be prevented by maintaining a healthy lifestyle, including regular exercise, reducing stress levels, and eating a balanced diet. additionally, taking supplements such as calcium, magnesium, and vitamin b6 may help reduce symptoms. it is also important to get adequate sleep and to avoid alcohol and caffeine.