What happens during the disease - narcolepsy and cataplexy
Narcolepsy and cataplexy is a neurological disorder caused by dysfunction of the hypothalamus, which is the part of the brain responsible for regulating sleep and wake cycles. this dysfunction leads to a decrease in the production of hypocretin, a neurotransmitter that helps keep the body alert and awake. this decrease in hypocretin leads to excessive daytime sleepiness, disturbed nighttime sleep, and sudden muscle weakness, which is known as cataplexy.
Narcolepsy and cataplexy - Prevention
The most effective way to prevent narcolepsy and cataplexy is to get enough sleep on a regular basis, avoid stress and fatigue, and maintain a healthy lifestyle. additionally, it is important to practice good sleep hygiene, such as keeping regular sleep and wake times, avoiding caffeine and alcohol before bedtime, and avoiding long naps during the day.