Sprain and strain of ribs and sternum - what does this mean
Sprain and strain of ribs and sternum is an injury caused by excessive forces applied to the ribs and sternum, such as those caused by a fall or a blow to the chest. these forces can cause the muscles and ligaments of the chest wall to become stretched or torn, resulting in pain, swelling, and difficulty breathing.
What happens during the disease - sprain and strain of ribs and sternum
Sprain and strain of ribs and sternum is a common injury that occurs when the muscles and ligaments of the chest wall are overstretched or torn. it is often caused by trauma, such as a fall or a direct blow to the chest, or by repetitive activities that place excessive strain on the chest wall. symptoms may include pain and tenderness in the chest area, difficulty breathing, and swelling. treatment typically includes rest, ice, compression, and elevation to reduce swelling and pain, and physical therapy to help restore strength and flexibility.
Sprain and strain of ribs and sternum - Prevention
In order to prevent sprains and strains of the ribs and sternum, it is important to practice proper body mechanics when lifting heavy objects, and to avoid any activities that involve sudden, jerking movements. additionally, it is important to maintain a healthy lifestyle, including regular exercise and a balanced diet, to ensure adequate muscle strength and flexibility. lastly, wearing a supportive brace or wrap may help to reduce the risk of injury.