Sprain and strain of sternoclavicular joint - what does this mean
Sprain and strain of the sternoclavicular joint is a common injury caused by a fall or direct blow to the shoulder area, resulting in damage to the ligaments and muscles that connect the sternum and clavicle. this can lead to pain, swelling, and decreased range of motion in the affected joint.
What happens during the disease - sprain and strain of sternoclavicular joint
Sprain and strain of the sternoclavicular joint is caused by overstretching or tearing of the ligaments or muscles that support the joint. this can occur due to direct trauma, such as a fall or blow to the joint, or due to repetitive strain from overuse, such as from sports or physical labor. when the ligaments and muscles are stretched beyond their normal range of motion, the joint becomes unstable and pain and swelling can occur, leading to a sprain or strain of the sternoclavicular joint.
Sprain and strain of sternoclavicular joint - Prevention
To prevent sprains and strains of the sternoclavicular joint, it is important to exercise regularly, maintain a healthy weight, and avoid repetitive motions or activities that may cause strain on the joint. additionally, it is important to wear proper safety gear when engaging in activities that may put stress on the joint, such as contact sports or heavy lifting. lastly, it is important to stretch regularly to maintain flexibility and range of motion in the joint.