Heat cramp - what does this mean
Heat cramps occur when the body loses too much salt and water during intense physical activity, usually in hot weather. the muscles become depleted of electrolytes and contract painfully, leading to cramping. heat cramps can be prevented by drinking plenty of fluids and eating salty snacks or electrolyte-replacement drinks.
What happens during the disease - heat cramp
Heat cramp is a muscular disorder caused by exposure to excessive heat and dehydration. it is characterized by sudden and painful muscle contractions or spasms in the abdomen, arms, and legs and is typically caused by a loss of electrolytes due to excessive sweating. the loss of electrolytes causes an imbalance in the body's electrolyte levels, leading to the involuntary muscle contractions. heat cramp can be prevented by drinking plenty of fluids and avoiding strenuous activity in hot weather.
Treatment and Medical Assistance
Main goal of the treatment: To reduce the severity of heat cramps.
- Drink plenty of fluids to replace lost electrolytes.
- Take a break from activity and rest in a cool place.
- Stretch and massage the affected muscle.
- Take an over-the-counter pain reliever.
- Drink a sports drink to replace lost electrolytes.
- Apply a cold pack or cold towels to the affected area.

7 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Heat cramp - Prevention
Heat cramps can be prevented by drinking plenty of fluids, avoiding excessive salt intake, and taking frequent breaks from physical activity during hot weather. additionally, it is important to gradually increase physical activity in hot weather to allow the body time to adjust.