Burn-out - what does this mean
Burn-out is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. it is typically caused by prolonged exposure to demanding work situations, such as working long hours, dealing with difficult people, or working in an environment with high expectations. burn-out can lead to feelings of helplessness, hopelessness, and lack of motivation.
What happens during the disease - burn-out
Burn-out is a condition characterized by physical and emotional exhaustion, caused by long-term stress. it is thought to be caused by a combination of prolonged exposure to high levels of stress hormones, such as cortisol, and a lack of self-care, leading to an imbalance in the body's stress response system. this can lead to symptoms such as fatigue, difficulty concentrating, irritability, and low motivation.
Treatment and Medical Assistance
Main goal of the treatment: To reduce the physical and mental stress associated with burn-out.
- Reduce working hours and/or take regular breaks during the day
- Engage in regular physical activity
- Practice relaxation techniques such as yoga, mindfulness, and meditation
- Get enough sleep
- Eat a healthy and balanced diet
- Reduce caffeine intake
- Engage in enjoyable activities and hobbies
- Take time to socialize and connect with friends and family
- Seek professional help if needed

33 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Burn-out - Prevention
Burn-out prevention involves developing healthy coping strategies, setting realistic goals and expectations, maintaining a healthy work-life balance, engaging in regular physical activity, and engaging in regular stress-reducing activities such as meditation and mindfulness. additionally, it is important to practice good self-care, get adequate rest, and to seek professional help if needed.