Sleepwalking [somnambulism] - what does this mean
Sleepwalking, also known as somnambulism, is a sleep disorder characterized by walking or performing other activities while asleep. it typically occurs during the first few hours of sleep and is more common in children than adults. it is caused by a combination of genetic and environmental factors, such as stress, fatigue, sleep deprivation, and certain medications.
Treatment and Medical Assistance
Main goal of the treatment: To reduce the frequency and severity of sleepwalking episodes.
- Create a sleep schedule and stick to it.
- Avoid sleep deprivation and fatigue.
- Reduce stress and anxiety.
- Eliminate alcohol and drugs.
- Manage underlying medical conditions.
- Avoid stimulants such as caffeine.
- Exercise regularly.
- Keep the bedroom environment safe.
- Use relaxation techniques.
- Seek professional help.
12 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Sleepwalking [somnambulism] - Prevention
To prevent sleepwalking, it is important to maintain a regular sleep schedule and to avoid activities that may interfere with sleep, such as caffeine, alcohol, and strenuous exercise before bedtime. additionally, it is important to ensure a comfortable and quiet sleeping environment, and to reduce stress and anxiety levels before bedtime.