Acute stress reaction - what does this mean
Acute stress reaction is a psychological response to a traumatic or stressful event, such as an accident, natural disaster, or other life-threatening situation. it is characterized by intense fear, anxiety, and/or panic that can manifest in physical symptoms such as rapid heart rate, chest pain, breathing difficulties, dizziness, nausea, and sweating. it can also cause psychological symptoms such as intrusive thoughts, flashbacks, and difficulty concentrating.
What happens during the disease - acute stress reaction
Acute stress reaction is a psychological response to a traumatic event or situation that is usually short-term and reversible. it is thought to be caused by an increase in the body's levels of cortisol, a hormone released in response to stress, which can cause physical and psychological symptoms such as headaches, nausea, fatigue, difficulty concentrating, and irritability. additionally, the psychological symptoms of acute stress reaction can include feelings of intense fear, helplessness, or horror.
Treatment and Medical Assistance
Main goal of the treatment: Reduce symptoms of acute stress reaction and prevent relapse.
- Psychological counseling
- Relaxation techniques
- Cognitive-behavioral therapy
- Exposure therapy
- Medication (if needed)
- Healthy lifestyle changes
- Supportive therapy
- Stress management techniques
- Social support
- Exercise
36 Days of Hospitalization Required
Average Time for Outpatient Care Not Established
Acute stress reaction - Prevention
The best way to prevent acute stress reaction is to practice healthy coping strategies such as deep breathing, muscle relaxation techniques, exercise, and maintaining a healthy lifestyle. additionally, it is important to maintain healthy relationships, seek help and support from others, and practice mindful self-care.