Achilles tendinitis - what does this mean
Achilles tendinitis is an inflammation of the achilles tendon, the band of tissue that connects the calf muscles to the heel bone. it is often caused by activities that put too much strain on the tendon, such as running, jumping, and other high-impact activities. it can also be caused by tight calf muscles, poor footwear, or overuse of the tendon.
What happens during the disease - achilles tendinitis
Achilles tendinitis is an overuse injury caused by repetitive strain on the achilles tendon, the band of tissue that connects the calf muscles to the heel bone. it is usually caused by activities that involve a lot of running and jumping, such as playing sports, and can be exacerbated by poor foot biomechanics or a tight achilles tendon. over time, the tendon can become inflamed and swollen, leading to pain and stiffness in the heel and calf area.
Treatment and Medical Assistance
Main goal of the treatment: Reduce pain and inflammation, improve mobility, and prevent recurrence.
- Rest
- Ice therapy
- Stretching exercises
- Strengthening exercises
- Massage therapy
- Compression bandage
- Anti-inflammatory medications
- Corticosteroid injections
- Platelet-rich plasma injections
- Surgery

9 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Achilles tendinitis - Prevention
Achilles tendinitis can be prevented by stretching and strengthening the calf muscles, wearing appropriate footwear, avoiding running on hard surfaces, avoiding sudden increases in intensity or duration of physical activity, and taking breaks from physical activity when needed.