Muscle strain - what does this mean
Muscle strain occurs when a muscle is overstretched or torn due to excessive force or activity. this can happen when a muscle is stretched beyond its normal range of motion, when it is forced to contract too quickly or too forcefully, or when it is exposed to a sudden increase in pressure or resistance. it can also occur when a muscle is fatigued from overuse or has been weakened by a previous injury.
What happens during the disease - muscle strain
Muscle strain occurs when the muscle fibers are stretched beyond their limit, often resulting in the tearing of the muscle fibers. this can happen due to overexertion, repetitive motion, or a sudden movement. the muscle strain can cause pain, swelling, and loss of range of motion in the affected area.
Treatment and Medical Assistance
Main goal of the treatment: Reduce pain and improve mobility
- Rest the strained muscle and avoid activities that cause pain
- Apply ice to the affected area for 15-20 minutes every 2-3 hours for the first 48-72 hours
- Compress the area with an elastic bandage
- Elevate the affected area above the level of the heart
- Take anti-inflammatory medications such as ibuprofen (Advil) or naproxen (Aleve)
- Use a heating pad or take a warm bath to increase circulation to the area
- Do gentle stretching exercises to improve flexibility
- Perform strengthening exercises to improve muscle strength
- See a physical therapist for more specific exercises and treatments

23 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Muscle strain - Prevention
Muscle strain can be prevented by stretching before and after physical activity, using proper form when exercising, gradually increasing the intensity of physical activity, and allowing adequate rest between workouts. additionally, proper hydration and nutrition are important for maintaining muscle health.