Sprain and strain of wrist - what does this mean
Sprain and strain of the wrist occur when the ligaments and muscles are overstretched or torn due to excessive force or overuse. this can happen when the wrist is bent or twisted too far or too quickly, or when the hand is forced to move in an unnatural direction. it can also happen when the wrist is subjected to a sudden impact or when the wrist is held in an awkward position for a long period of time.
What happens during the disease - sprain and strain of wrist
Sprain and strain of wrist is caused by overstretching or tearing of the ligaments and tendons of the wrist. this can occur due to a sudden, forceful movement or a repetitive motion of the wrist, such as during sports activities or heavy lifting. it can also be caused by a direct blow to the wrist, such as from a fall. the resulting inflammation and swelling can cause pain, stiffness, and reduced range of motion in the wrist.
Treatment and Medical Assistance
Main goal of the treatment: Reduce pain and inflammation, and restore normal range of motion and strength of the wrist.
- Rest the affected wrist
- Apply ice or cold packs to reduce swelling and pain
- Wrap the affected wrist in an elastic bandage
- Elevate the affected wrist above heart level
- Take non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling
- Perform range-of-motion exercises to maintain flexibility and strength
- Perform strengthening exercises to restore strength
- Wear a wrist brace to support the wrist

6 Days of Hospitalization Required

178 Hours Required for Outpatient Treatment
Sprain and strain of wrist - Prevention
To prevent sprains and strains of the wrist, it is important to practice proper body mechanics when lifting, stretching, and performing activities that involve repetitive motions. wearing a wrist brace or splint can also help to reduce the risk of injury. additionally, stretching and strengthening exercises can help to improve flexibility and strength in the wrists.