Shoulder lesions - what does this mean
Shoulder lesions occur when the shoulder joint experiences an injury, such as a strain or tear to the ligaments, muscles, or tendons. this can be caused by overuse, direct trauma, or degenerative conditions, such as arthritis.
What happens during the disease - shoulder lesions
Shoulder lesions can occur due to a variety of causes, including trauma, overuse, repetitive motion, and underlying medical conditions such as arthritis. these lesions can result in inflammation, pain, and decreased range of motion in the shoulder joint. if left untreated, the shoulder joint will become increasingly stiff and weak, leading to further damage and disability.
Shoulder lesions - Prevention
Shoulder lesions can be prevented by maintaining good posture, performing warm-up exercises before physical activity, avoiding overexertion and repetitive motions, and using proper form and technique when lifting heavy objects. additionally, stretching regularly and taking frequent breaks during physical activity can help to reduce the risk of shoulder lesions.