Peroneal tendinitis - what does this mean
Peroneal tendinitis is an inflammatory condition of the peroneal tendons, which run along the outside of the ankle and attach to the foot bones. it is commonly caused by repetitive strain or trauma to the area, such as from running, jumping, or other activities that involve the feet and ankles. it can also be caused by a tight calf muscle, poor foot biomechanics, or an ankle sprain. symptoms include pain, swelling, and tenderness around the outside of the ankle.
What happens during the disease - peroneal tendinitis
Peroneal tendinitis is a condition caused by inflammation of the peroneal tendons, which are the tendons that run along the outside of the ankle. this condition is typically caused by overuse or repetitive motion of the ankle, such as running, jumping, or kicking. in some cases, it can also be caused by a direct trauma to the ankle. the inflammation of the tendons can lead to pain, swelling, and tenderness in the ankle, as well as decreased range of motion and difficulty walking. treatment typically involves rest, ice, compression, and elevation, as well as physical therapy and anti-inflammatory medications.
Treatment and Medical Assistance
Main goal of the treatment: Reduce pain and inflammation, and strengthen the muscles and tendons in the foot.
- Rest the affected foot
- Ice the affected area to reduce swelling
- Compress the affected area with an elastic bandage
- Elevate the foot above the level of the heart to reduce swelling
- Take anti-inflammatory medications such as ibuprofen or naproxen
- Perform stretching exercises for the calf and ankle
- Perform strengthening exercises for the calf and ankle muscles
- Wear a heel lift or orthotic device to reduce strain on the tendon
- Wear a brace or support device to reduce strain on the tendon
- Use a night splint to keep the foot in a neutral position

9 Days of Hospitalization Required

Average Time for Outpatient Care Not Established
Peroneal tendinitis - Prevention
Peroneal tendinitis can be prevented by stretching and strengthening the muscles around the ankle, wearing supportive shoes, avoiding activities that involve repetitive ankle movements, and icing the ankle after strenuous activities. additionally, it is important to rest and elevate the ankle when it is swollen or painful.